1. Meditation to restore balance & inner harmony

2. Meditation to access your creativity

The therapeutic benefits of meditation are well documented. Meditation can help improve your health and physical well-being by inducing deep states of relaxation, stimulating the immune system, improving blood pressure and enhancing vitality. It even helps slow down the aging process!

Meditation reduces stress and anxiety, which means you'll benefit from improved clarity and focus. Meditation also helps you develop greater problem solving abilities and enhance your creativity.

Finally, if you're interested in facilitating deep personal and spiritual development the practice of meditation can help you expand consciousness, develop intuitive skills and increase a sense of connectedness as you move towards self-actualisation.

To prepare for meditation find a quiet comfortable spot where you won't be interrupted for 30 minutes. Relax. Just let go of any distracting thoughts that pop into your mind. Stephen's soothing voice will guide you into a deep state of relaxation where you can allow the power of positive thinking transform your life.

Meditations written by Stephen and Sue Bishop.

Music composed and performed by Stephen Bishop.

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Testimonials

“After the chaos of the day I come home to myself by listening to Stephen Bishop’s wonderful meditation CD."

Bonita Woolf
Fashion Designer

"This CD contains two beautiful guided meditations that work simultaneously on the mind, body and soul to help you achieve a deep state of relation and to restore balance and inner harmony to your life.

Stephen Bishop’s meditation CD is a gentle yet perfectly effective tool to assist in achieving a deep state of relaxation and inner harmony.  Stephen’s soft voice, beautiful imagery and enchanting music create a perfect combination for transporting you on a blissful inner journey."

Diana Calleja
Psychotherapist/Hypnotherapist &Metaphysical Healer

"This meditation brought me to a state of total conscious relaxation. I felt the blocks in my energetic bodies lift out of my system. A wonderful, deep spiritual healing experience."

Angela Levar
Tarot Reader/Spiritual Healer

"Having great difficulty settling my mind in the past; Stephen’s meditations is just what I needed to set my mind and my soul free."

Liz Adams

"Stephen’s CD helped me find a place to rest my mind to get in contact with myself and to feel inspired. His music and guidance are totally in balance, enough support to help you find a place and enough time to rest or develop in it.”